Yes people we will be doing all of these as the workout! I better get some rest tonight. I'm going to need it!
Please come out and spectate if you are in the area. This is for a great cause.
"Pukie" may be payin a visit...just sayin'
1. 100 meter - Burpee broad jump | 2. 3 rounds - Kb Swing 30 reps then 300m shuttle run |
| 3. 3 rounds - Mini Leg Blaster then Bear crawl 50 meters |
| 4. 4 rounds - Overhead Plate carry 75 meters + 20 situps |
| 5. 400 meter - Sandbag carry |
| 6. 3 rounds - Sandbox Lunges across and back the sand pit + 10 pushups |
| 7. 200 meters - Med ball chest toss and run + 3 ball slams |
| 9. 15-10-5 Thrusters @ 65 lbs + 200 meter run |
| 10. 6 rounds - 6x renegade rows each side + 30 jump rope skips |
