Great turnout!
Showing posts with label Tribe Challenges. Show all posts
Showing posts with label Tribe Challenges. Show all posts
Sunday's TRIBE CHALLENGE
Sunday's WOD - AUSTIN HIGH
When: Sunday October 30th 2011
Where: Austin High Football Field Grass
Time: 0900
Equipment: A partner about your weight. Costumes optional. Spectators and cameras are welcome!
Challenge:
Two person teams - As a team, complete 1 mile of Fireman's carries (approx. 1800yds).
Breakfast afterward: Tacos N Tequila (TNT) all you can eat breakfast buffet including bottomless Mimosas ($20 incl. tax)
TRIBE Challenge October 30th - 1 Mile Fireman's Carry (2 person team)
“Every man should be able to save his
own life. He should be able to swim
far enough, run fast and long enough
to save his life in case of emergency
and necessity. He also should be able
to chin himself a reasonable number
of times, as well as to dip a number of
times, and he should be able to jump
a reasonable height and distance.”
(Liederman, Endurance)
TRIBE CHALLENGE SEPTEMBER
"Bodyweight Bonanza"
Swim 500 meters at Deep Eddy Pool
Run to Austin High Track
Mini Angie - 25 pull ups, 25 push ups, 25 sit ups, 25 squats
Run down the trail to bottom of spiral path by Lamar Pedestrian bridge
25 box jumps (on rocks)
Full leg blaster - 20 squats, 20 lunges, 10 jumping squats,10 jumping lunges,
25 box jumps (on rocks)
Run up the spiral path and then down the new ramp
Bear crawl up the ramp, then run down the spiral path and back to Deep Eddy Pool
Burpee broad jumps up the spiral path by the pull ups bars at Deep Eddy Pool.
F-I-N-I-S-H
My Time:1:08:00
Tribe Workout Sunday Sept.11, 2011
Location: Austin High School
Time: 0900
Equipment: Pull up assist bands, steps, 60lb sandbags, KBs, DBs, barbells, bumper plates, mat (Miss B will bring!)
"9/11"
9 rounds
11 pull ups (negatives, assisted, Kipp or dead hang!)
11 sandbag get ups (or KB/DB get ups)
11 clean and jerk @ 95lbs (or 65lbs)
11 tire jumps (single or double stack)
11 weighted sit ups (15lb)
Honorary Workout for Navy SEAL Team 6 - Miss Bs Results
Miss B's Results:
500 yard swim under 12min 30 sec
Miss B's Results: 15 minutes
Note: I chose the sidestroke and I can only do it on one side since I've never really practiced being good at it. My triceps were killing me, so I tried tostay calm and take long gliding strokes and not be tempted to stop. I did it "unbroken". I was pretty happy about that since I am not a swimmer by any means and havent been in a pool for over a year.
Complete a minumum of 42 unbroken military push ups in 2 minutes
Miss B's Results: 47.
Not unbroken. I SUCK at push ups. I think I got about 25 unbroken before I had to hold myself in plank to crank out the rest. My arms were smoked from the swim. I paid for it here!
Complete a minimum of 50 sit ups in 2 minutes
Miss B's Results: 57
Complete a minimum of 6 deadhang pull ups (no time limit)
Miss Bs Results: 8
Notes: I struggled on #7 and changed to a reverse grip to get #8.
Complete a 1.5 mile run under 11 min 30 seconds
Miss B's Results: 10:29
Notes: I thought I wasn't going to make this one, but I was sure happy that I did . Woot!
Miss B's Challenge Workout for August 2011
"Navy Seal PST" (Physical Screening Test)
a. The Physical Screening Test is given to ensure that all applicants for SEAL program display a standard level of athletic proficiency before arriving at BUD/S. You should be in a progressive physical conditioning program to best prepare yourself for the demands of BUD/S training.
b. The PST is a competition with yourself and you are encouraged to achieve your personal best in each event. The PST should neither be difficult nor demanding for the well trained candidate.
II. SEAL PST
a. 500-yard swim using breast and/or sidestroke in under 12 minutes and 30 seconds
10-minute rest
b. Perform a minimum of 42 push-ups in 2 minutes
2-minute rest
c. Perform a minimum of 50 sit-ups in 2 minutes
2-minute rest
d. Perform a minimum of 6 pull-ups (no time limit)
10-minute rest
e. Run 1 ½ miles wearing boots and long pants in under 11 minutes and 30 seconds.
Triple Murph.. and then some!
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| L to R - Bee, Lory, Scott, Miss B, Joey, and Julius! |
My Tribe was out in full force getting it done this morning!
Results:
Murph Round 1
We ran the mile as a group and then each of us rotated out and did 1 round of 5-10-15 pull ups, push ups, air squats until we completed 20 rounds.
We ran mile #2 as a team
Murph Round 2
We divided up and 4 of us each ran a 400 meter while the rest of the team began chipping away at the 100-200-300 reps (pull ups, push ups, air squats). After the 400 meter, we jumped in to help knock out the remaining reps.
We ran mile #2 as a team
Murph Round 3
We divided up again with 4 of us running a 400meter then jumping in again to help knock out the 20 rounds of 5-10-15 pull ups, push ups, and air squats.
We ran the last mile as a team!
Time: 1:03:00
Aaron did "Murph Round 1" with us and then knocked out "Triple Murph" solo to represent the Tribe solo division... he did 3+ full Murphs!
FOURTH OF JULY WORKOUT - Austin High football field
"Some people go faster as the finish line gets closer; some people crawl on their hands and knees once the end comes into sight. Some people skip across the line joyfully; some people cry when they finally finish. But even if you spent the whole race walking and not running, even if you felt like everyone else was going faster, even if the race was harder on you than someone else, you still crossed the finish line. Sometimes accomplishments are less about how fast you can achieve them, and more about not giving up during the race."
Location: Austin High football field pull up bars
Time: 0700
Equipment: hydration fluids!
"TRIPLE MURPH"
Tribe Team Workout
Round 1
In a weighted vest of choice
1 mile run
As a team, complete:
20 rounds
5-10-15
pull ups
push ups
air squats
1 mile run
Round 2
Take off the vests
1 mile run
As a team, complete:
100 pull ups
200 push ups
300 air squats
1 mile run
Round 3
(no vests)
1 mile run
As a team, complete:
20 rounds
5-10-15
pull ups
push ups
air squats
1 mile run
Weekend Workouts Galore
Saturday
LIVESTRONG Fundraiser
Location: Crossfit Austin
Time: 09:00
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Sunday
MISS Bs TRIBE WOD
Location: Bottom of Lamar Pedestrian Bridge Ramp by Luke's Locker
Time: 0900
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Monday
TRIBE CHALLENGE: Triple Murph
Location: Austin High
Time: 0700
Miss B's next challenge WOD
JULY 4th
"Triple Murph"
Team Workout
Round 1
In a weighted vest of choice
1 mile run (as a team)
As a team, complete all of the following:
20 rounds
5-10-15
Kipping pull ups
Military push ups
Air squats
Run 1 mile (as a team)
Round 2
Take off the vests
Run 1 mile (as a team)
As a team, complete:
100 Kipping pull ups
200 Military push ups
300 Air squats
Run 1 mile (As a team)
Round 3
Run 1 mile (as a team)
As a team, complete:
20 rounds
5-10-15
Kipping pull ups
Military push ups
Air squats
Run 1 mile (As a team)
Friday - Rest Day!
Getting ready for April's workout challenge the "Spartan 300" tomorrow at Austin High football field
"Spartan 300"
25 pull ups
50 deadlifts (wmns rx, 95lb barbell)
50 push ups
50 box jumps (wmns, rx 20inch)
50 floor wipers (wmns rx 95lb barbell with a spotter)50 clean and press (wmns rx, 25lb KB, 25 each arm)
25 pull ups
Elite - 20 minute time cut off
April 2011- Miss B's Tribe Challenge
When: Saturday April 30th
Where: Austin High Footbell field pull up bars
Time: 0900am
Equipment: 95lb barbell, 35lb kettlebell, mat, 24 inch plyometric jump box, chalk
"Spartan 300"
25 pull-ups
50 deadlifts@ 95lbs (both men and wmn)
50 pushups
50 box jumps (24" boith men and wmn)
50 floor wipers (95lb barbell with a spotter)
50 one-arm kettlebell clean & press (35lb kettlebell)
25 pull-ups
50 deadlifts@ 95lbs (both men and wmn)
50 pushups
50 box jumps (24" boith men and wmn)
50 floor wipers (95lb barbell with a spotter)
50 one-arm kettlebell clean & press (35lb kettlebell)
25 pull-ups
*Elite = complete workput in < 20 minutes
Sunday's WOD - January Tribe Challenge
"The Longest Mile Ever"
400 meters burpee proad jumps
400 meters bear crawl
400 meters wallking lunges with sandbag
400 meter sprint
I finished it under an hour!
The Moustache Showdown Workout
Yes people we will be doing all of these as the workout! I better get some rest tonight. I'm going to need it!
Please come out and spectate if you are in the area. This is for a great cause.
"Pukie" may be payin a visit...just sayin'
1. 100 meter - Burpee broad jump
Please come out and spectate if you are in the area. This is for a great cause.
"Pukie" may be payin a visit...just sayin'
1. 100 meter - Burpee broad jump
| 2. 3 rounds - Kb Swing 30 reps then 300m shuttle run |
| 3. 3 rounds - Mini Leg Blaster then Bear crawl 50 meters |
| 4. 4 rounds - Overhead Plate carry 75 meters + 20 situps |
| 5. 400 meter - Sandbag carry |
| 6. 3 rounds - Sandbox Lunges across and back the sand pit + 10 pushups |
| 7. 200 meters - Med ball chest toss and run + 3 ball slams |
| 8. 1200m run |
| 9. 15-10-5 Thrusters @ 65 lbs + 200 meter run |
| 10. 6 rounds - 6x renegade rows each side + 30 jump rope skips |
Come Out This Saturday and Spectate the "Mustache Showdown"
Me and some of the Tribe gorillas are signed up..... we can't let the boys have all the fun!
Who: Members of Atomic Athlete, Westlake Crossfit, The Tribe and any other willing and able athlete to come out and throw the fuck down
What: The event will be between 60 - 90 minutes in duration depending on the athletes fitness. There will be running, sandbags, barbells, kettlebells, rocks and other types of instruments. It is one long continuous event.
When: Saturday December 4th at 9am - event will start at 9:30
Where: Zilker Park next to the Volleyball courts
Why: To raise money for Prostate Cancer and the Livestrong Foundation, and show off your mustache while doing manly acts of strength
How: Donate $15 or more to Atomic Athlete's Movember page and we will put you on the list. Show up on time to warm up and sign the waiver because this is a mass start event that will start at 9:30. Participation is limited so sign up early.
Final photos- Sit Ups Challenge
I did a total of 6600 sit ups in a month. My abs were only slightly sore within 1 hour after doing them and never sore the next day. The 1000 sit ups took 1:06:28 to do yesterday and I didnt feel sore today prior to the Burpree Mile. Here are my best side by sides. It doesnt look like anything has changed. My conclusion: Lots of sit-ups does not give you a six pack..proper diet, functional movement executed at high intensity, and genetics do!
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| Before |
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| After |
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