When: Saturday April 30th
Where: Austin High Footbell field pull up bars
Time: 0900am
Equipment: 95lb barbell, 35lb kettlebell, mat, 24 inch plyometric jump box, chalk
"Spartan 300"
25 pull-ups
50 deadlifts@ 95lbs (both men and wmn)
50 pushups
50 box jumps (24" boith men and wmn)
50 floor wipers (95lb barbell with a spotter)
50 one-arm kettlebell clean & press (35lb kettlebell)
25 pull-ups
50 deadlifts@ 95lbs (both men and wmn)
50 pushups
50 box jumps (24" boith men and wmn)
50 floor wipers (95lb barbell with a spotter)
50 one-arm kettlebell clean & press (35lb kettlebell)
25 pull-ups
*Elite = complete workput in < 20 minutes
