Getting ready for April's workout challenge the "Spartan 300" tomorrow at Austin High football field
"Spartan 300"
25 pull ups
50 deadlifts (wmns rx, 95lb barbell)
50 push ups
50 box jumps (wmns, rx 20inch)
50 floor wipers (wmns rx 95lb barbell with a spotter)50 clean and press (wmns rx, 25lb KB, 25 each arm)
25 pull ups
Elite - 20 minute time cut off
