Saturday - Crossfit Woodward Womens Throwdown
12 min AMRAP
20lb DB push press
20LB DB Squats
5 burpee every minute on the minute
ONly one person can be working at a time.
WOD 2
12 min AMRAP
Carry a variety of objects 150 meters.
You must carry the sledge hammer at all times
Each object is worth a certain number of points
After you have carried all of the object 150meter s= 1 round
Do as many as you can
Melisa and I had an AWESOME time; scores to be posted today on their website.
