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| Drawing by Aaron Pocock @ http://www.pocockart.com/ |
Equipment: PVC pipe, 32lb Bulgarian Sandbag
"Broomstick Mile and Then Some"
25 Back Squats
25 Front Squats
25 Overhead Squats
400 + meter run including up the steep ass hill with sandbag
25 Shoulder Press
25 Push Press
25 Push Jerk
400 + meter run including up the steep ass hill with sandbag
50 Squat Clean
400 + meter run including up the steep ass hill with sandbag
50 Power Snatch
400 + meter run including up the steep ass hill with sandbag
Joey (my bad ass training partner) and I finished together in 27:45. Nice Work!
