 |
| Miss B performing 95lb hang cleans 2009 |
5 rounds
5 Curtis P's alternate each round 75lb , 95lb barbell
10 side to side burpees
400 meter sandbag carry alternate 30lbx1/35lbx2/no bag x2
My Time: 28:40
It rained all day and the humidity was high.I was suffering by round 3 carrying a 35lb sandbag around the track. My trot was not much faster than a walk, but I refused to walk! uuggghh. No breeze and wet air. All I could think of was "Murph" and all the suffering he had to endure while training to be a Navy Seal. I seem to do better physically if I mentally accept the misery vs. fighting myself pretending it's not there. Good stuff!
