"Kettlebell Hell"
50 one armed KB swings (25 each arm) 40lb
400 meter sandbag sprint with 30lb sandbag
50 KB clean and press (25 each arm) 20lbDB
400 meter sandbag sprint
25 KB SDLHP 40lb
25 KB thrusters 40lb
400 meter sprint
My Time: 15:10
Cash Out: 3 x 10 knees to elbows
