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| Photo: Cute Overload |
21-15-9
dead man front squats with 50lb sandbag
burpees
handstand push ups
Run 1 mile cool down
Joey and his wife Sara joined me this evening. I'm changing up my schedule starting today. I plan to workout in the evenings again since my job has simmered down slightly. The 5:30am workouts the past 3 months have been difficult and I havent been as consistent. I have been extremely productive at work and have been getting a lot of things checked off my personal "To Do" list. Something has to give and it's been consistency with workouts.
