"Murph" Part 1

Micheal P. Murphy - Navy Seal

I have been reading the book "Seal of Honor - Operation Red Wings and the Life of Lt. Michael P. Murphy, USN"" by Gary Williams in anticipation of my 3rd annual "Murph" competition at Crossfit Austin on June 4th. I will be sharing some excerpts from the book. Bottom line, this man was as good as they come. Impressive beyond my comprehension. A true soldier, gentleman, and leader. WOW is all I can say. I just finished the chapter on the infamous BUD/S training. I will be sharing some of the workouts he had to do and some things you may or may not know about him. Inspiring!