Warm Up
8 rounds
100 yd sprint, 5 push ups, 5 squats
WOD #2
Team 5k
400 meter sprint X 6, each lap, tag your partner and rest 1 lap
WOD #3
10 rounds suicide sprints with 30 sec rest
WOD #4
5 rounds
3 Jeremy specials (deadhang pull up+ankles to bar)
30 second L sit
10 floor wipes
5 bird dogs each leg
Tonight's wrecking crew consisted of Joey, Sara, Skylar, Mark,"a real fast runner" whose name I cant recall, and myself. We all pushed through red faces and all. The mighty Min Pin "Lucy" was tied to the tractor tire to assist Coach Todd counting our rounds. My dead hangs are feeling better, but I still can't do more than 2 in a row without having to take a rest. I'll get there...just takes time and patience.
