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| Miss B last Saturday - Atomic Athlete |
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60lb sandbag sprints |
I'm hydrating now for my Atomic workout tonight with Coach Todd. I usually sip a 16oz. bottle of "Pickle Juice" around 3pm and reload after the workout with coconut water. You have to treat your body with care in this kind of heat. Asking your body to work at a high intensity while trying to stay cool can be taxing. I try to find a " zone " where I can accomplaish both. Pushing yourself too hard in the heat can lead to heat exhaustion or heat stroke (a life threatening condition).
