3 rounds
20 KB swings, Russian (25lb)
20 step ups
400 meter run
20 renegade rows (15lb DBs)
My Time: 14:00
Friday is usually my rest day, but I'm leaving today to spectate the 2011 Crossfi South Central Regionals and will miss both of my weekend workouts. If I feel the need I can always do max burpees x1 min with 1 min rest x5 rounds in my hotel room!
