WOD #1
Warm up
400 meter run
5 minutes of Turkish get ups with KB (25#,20#)
400 meter run
WOD#2
10 rounds
jingle jangles, 30 seconds on, 30 seconds rest
WOD#3
Every minute on the minute
8 KB swings, Russian (35lb)
4 box jumps
4 burpees
WOD#4
4 rounds
25 meter plate carry (90lbs)
4 toes to bar
4 half moons, 50lb sandbag
8 good mornings (45lb barbell)
Aaahhh the temperature this morning was at least 100 times better than last night at 6! Great workout. The hardest new movement was the "half moons". Half Moons: While on your knees, 50lb sandbag at your side, grab the bag without using the sewn in handles, and hoist it up over your head with all your strength and lay it down on your other side (sort of like a med ball Russian twist).
