5 rounds
6 power cleans, touch and go (75lbs)
OH plate carry up the 100 meter ramp (25lbs)
Sprint the 100 meter spiral path
OH plate carry down the ramp (25lbs)
6 thrusters (75lbs)
The last two trips down the ramp, I did a 100 meter fireman's carry with my friend Aaron (he weighs 155lbs)
My time: 31:20
Cash out:
I carried Aaron two more times down the ramp - Fun!
