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| Carey Keplar and Lisa Thiel 2011 South Central Regional Competition |
5 rounds
15 secs each
squats
push ups
lunges
sit ups
WOD
20 rounds
3 Curtis Ps (45lb bar)
3 KB swings, Russian (35lb)
3 ankles to bar
30 step ups
My time: 37mins and change
Thursday's Atomic WOD
5 rounds
15 secs each
squats
push ups
lunges
sit ups
WOD
20 rounds
3 Curtis Ps (45lb bar)
3 KB swings, Russian (35lb)
3 ankles to bar
30 step ups
My time: 37mins and change
