JULY 4th
"Triple Murph"
Team Workout
Round 1
In a weighted vest of choice
1 mile run (as a team)
As a team, complete all of the following:
20 rounds
5-10-15
Kipping pull ups
Military push ups
Air squats
Run 1 mile (as a team)
Round 2
Take off the vests
Run 1 mile (as a team)
As a team, complete:
100 Kipping pull ups
200 Military push ups
300 Air squats
Run 1 mile (As a team)
Round 3
Run 1 mile (as a team)
As a team, complete:
20 rounds
5-10-15
Kipping pull ups
Military push ups
Air squats
Run 1 mile (As a team)
