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| Upper Mesa Falls, Henry's Fork Snake River (214ft.) |
WOD#1
Warm Up5 rounds
8 push ups
8 squats
8 walking lunges
pigeon stretch each side
WOD#2
8 rounds
8 burpees
25 meter sprint
4 plyo push ups (clapping)
25 meter walk/jog recovery
8 diamond push ups
8 jumping squats
My Time: 8:17 (I finished last)
WOD#3
100 meter sprints x 10, 1 minute rest
50 meter sprints x 10, 30 second rest
WOD#4
10 rounds
15 second plank walk ups
15 seconds sit ups
15 seconds rest
It was so HOT today, I thought I was going to die!
