I ran the 3 mile loop and along the way, performed the following in the blazing Texas heat:
30 box jumps
25 pull ups (15 Kipps,10 dead hangs)
30 burpees (6x5, take 10 breaths in between)
25 jumping air squats
We ran a steady pace and tried to stay in the shade. I drank 16oz of pickle juice 1 hour before and I'm glad I did. It was miserable. I'm now reloading on coconut water
