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| 2011 Crossfit Games Regionals |
Warm Up
4 rounds
6 close grip snatch (PVC)
6 OH squats (PVC)
6 shoulder dislocates (PVC)
6 push ups
30 seconds jingle jangles
WOD #2
20 min. AMRAP
6 close grip snatch (45lb bar)
6 KB front squats (35lb KBs)
6 renegade rows (20lb DBs)
50 meter tire drag (w.25lb plate)
12 sit ups
My Count: 12 rounds
WOD #3
4 rounds
6 good mornings (45lb bar)
6 sandbag get -ups (40lb bag X2 rds, 60lb bag x 2rds)
12 Keg lifts
100 meter farmer's carry (35lb DB)
