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| Giving my neice "the gun show" at her request |
Warm Up
4 rounds
5x power clean, increasing weight each round to warm up
5x spiderman push ups (5 each leg= 10)
10 goblet squats (25lb KB)
side lunge to samson stretch, to pigeon
WOD #2
6 rounds
4x power clean (I tapped out at 4x 145lbs on rd.5. dropped to 125lbs rd 6)
2x wall ball x 10ft target (16lb)
2x foam roller to IT band each leg
WOD#3
6 rounds
5x military press (tapped out at 105lbs)
5x barbell rows (85lbs)
3x all the way down (25lb KB)
WOD#4
6 rounds
5x front squat (tapped out at 125lbs)
25 tire drag w. 25lb plate
5x Y and Ls with 2.5lb plate
4x power
