Complete the following, 1 hour time limit
15 rounds
* Barbell complex (45lb bar)
200 meter run
10 sit ups
*1 rep Atomic Athlete Barbell Complex =
6 deadlift
6 bent over row
6 hang clean
6 front squat
6 push press
6 back squat
300 step ups (18 inch box)
My Time: 58 minutes and change
