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| Photo finish Wmns heat Day 3 Crossfit South Central Regionals |
4 rounds
mini leg blaster
4 toes to bar
instep to pigeon each leg
WOD#2
6 rounds
4 sandbag clean to push press (2x80lb, 4x60lb)
3 burpee broad jumps
3 Y and Ls
WOD#3
8 sandbag lunges (60lb)
100 meter sprint
3 mantis stretch
WOD#4
6 rounds
8 sandbag push ups
4 dips
2 pull ups
