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| Joey - Summer 2010 |
5 rounds
7 dips
7 handstand push ups
7 manmakers
sandbag 400 meter
7 KB swings
7 pull ups
7 tire jumps
"Cake and Ice Cream"
36 burpees round robin style
This workout was fucking hard! We had several Tribe members show up to knock it out. The manmakers and 400 meter sandbag runs were the WORST, but we all managed to kill it in well under an hour.
I'm glad tomorrow is my rest day because I'm worn out!
