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| Miss B, Atomic Athlete wod |
Warm Up
10 squats
8 KB swings
6 push ups
12 jingle jangles
WOD #2
8 rounds or 40 minutes, whichever comes first
400 meter sprint
8 wall ball (16lbs x7,18lb x1))
5 Mr. Spectacular's (20lb DBs)
mini leg blaster
30 second plank hold
My Time: 39 minutes
WOD #3
30 second Jane Fonda's
Awesome workout this morning with my sister and neice! Great job ladies!
