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| L to R - Bee, Lory, Scott, Miss B, Joey, and Julius! |
My Tribe was out in full force getting it done this morning!
Results:
Murph Round 1
We ran the mile as a group and then each of us rotated out and did 1 round of 5-10-15 pull ups, push ups, air squats until we completed 20 rounds.
We ran mile #2 as a team
Murph Round 2
We divided up and 4 of us each ran a 400 meter while the rest of the team began chipping away at the 100-200-300 reps (pull ups, push ups, air squats). After the 400 meter, we jumped in to help knock out the remaining reps.
We ran mile #2 as a team
Murph Round 3
We divided up again with 4 of us running a 400meter then jumping in again to help knock out the 20 rounds of 5-10-15 pull ups, push ups, and air squats.
We ran the last mile as a team!
Time: 1:03:00
Aaron did "Murph Round 1" with us and then knocked out "Triple Murph" solo to represent the Tribe solo division... he did 3+ full Murphs!
