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| Wish I could have fit in a soft sided cooler this morning! |
Warm Up
10-1
air squats
push ups
sit ups
WOD#2
45 minutes or 10 rounds whichever comes first
400 meter run
6 turkish get ups (rds 1-3 25lb, then dropped to 20lb rds 4-10)
8 jumping switch lunges
10 plank walk ups
I struggled to finish today. This week has not been the best, but I managed to finish this WOD just under the clock. I'll take it because it was all I had!
