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| Miss B with "Mr. 60lb sandbag" |
Warm Up
2 rounds
side lunge to prisoners stretch, to pigeon stretch
mini leg blaster:
10 air squats
10 stationary lunges
5 jumping air squats
5 jumping switch lunges
WOD #2
10 rounds @ (95, 115lbs)
1 power clean
2 hang squat cleans
3 push jerks
200 meter sprint
Time: 38 minutes
