Warm Up
400 meter run
Full leg blaster(20 squats, 20 lunges, 10 jumping squats, 10 jumping lunges)
15 push ups
400 meter run
WOD#2
20 rounds or 1 hour, whichever comes first
40lb sandbag back squats x 10
20lb DB crawl x 25 feet
45lb barbell lunges x 10
15ft rope climb
200 meter run
Miss B's total: 1 rope climb short of 20 rounds
This was only the third time to do rope climbs. I spent a lot of time catching my breath before "going for it". I'm going to finish one of these fuckers one day!
WOD#3
peanut
glute ball
