2 rounds
10 air squats
10 push ups
10 lunge and rotate
HUG stretch
Three Person Team WOD
400 meter run (the spiral)
75 push ups
100 KB swings (American)
125 jumping air squats
300 single unders
125 ab mat sit ups
100 OH walking lunges with 25/35 lb plate
75 side jump burpees
400 meter run (the spiral)
Our Time: 28 minutes and change
I had been out the night before and boy was I feeling it! Thanks to my team - Alexa, and James for getting this done!
