Warm Up
AMRAP 5 minutes
Mobility Turkish Get Ups
x2 with your shoe
20lb DB x 2
25lb DB x 2
30lb DB x 2
WOD #2
For Time
6 x hang cleans (55lb)
6 x hippity hops on weight bench
100 meter sandbag sprint
My Time: 4:16
WOD #3
10 minutes
Every minute on the minute
6 sandbag front squats (60lbs)
suicide sprint (without the bag)
WOD #4
4 rounds
weighted sit ups x 6 each side 20lb DB
floor wipers x 6
one legged deadlifts with 35lb KB x 6
20 second plank and side holds
