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| Miss B Spring 2011, Deadlift |
4 rounds
10x KB swing, Russian (35lb)
10x KB goblet squat
10x push up
10x deadlift (increase weight to warm up, 135lb)
WOD#2
8 rounds
3x deadlift ( round 8, I lifted 225lbs fairly easy)
pigeon each leg
WOD#3
6x double KB clean to press (35lb bells)
25 meter tire drag with 25lb plate in tire
peanut, x 3 areas, two rolls each area
WOD#4
5x bench press (rds 3,4,5 @ 115lbs)
25 meter tire pull with rope, hand over hand with 25lb plate in tire
3x squat stand
This was only my second time to do the bench press. My first goal is to be able to bench my body weight as a 1 rep max (145 lbs). I loved this workout and the great coaching I get from Todd.
