4 rounds
barbell complex (45lbs)
6 shoulder dislocates
WOD#1
6 rounds
5 x military press (100 lbs)
rope climb
25 meter sprint
instep to pigeon
WOD#2
4 rounds
5 x close grip snatch (85lbs)
25 meter all out sprint
scarecrow
WOD#3
4 rounds
one legged barbell box squats (95lbs)
25 meter tire flip
Great workout today with my peeps!
