Warm Up
400 meter run
Mini leg blaster(10 squats, 10 lunges, 5 jumping squats, 5 jumping lunges)
15 push ups
400 meter run
WOD#2
20 rounds or 1 hour, whichever comes first
40lb sandbag back squats x 10
20lb DB crawl x 25 feet
45lb barbell lunges x 10
15ft rope climb
200 meter run
Miss B's total:
F-I-N-I-S-H-E-D all 20 rounds in 52 minutes.
Hell Yeah! This time I didnt dilly-dally in between movements and kept a slightly slower pace!
