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| Coach Jake Saenz, Atomic Athlete |
KB
8 x goblet squats
8 x Russian swings
8 x push ups
10 lunge dislocates (5 each side)
WOD #1
8 rounds
3 x front squat (I maxed at 175lbs)
glute ball
WOD #2
5 rounds
4 x close grip snatch (70lbs)
3 x burpees
3 x mantis
WOD #3
5 rounds
5 x Scotty Bobs (20lb)
2 x tarzan pull ups
seated pigeon
Still having issues with R knee caving inward on my heavy lifts. Thanks to Ben B for helping me make the correction! My close grip snatch looked awful but it was fun to try anyway.
