4 rounds
5 x hang clean
5 x goblet squats
6 x lunging dislocates
HUG
WOD = Work Capacity
100 Curtis Ps (55lb barbell)
Time: 31 minutes
Curtis P = squat clean, lunge each leg, push press
My shoulders are still a bit sore, but the Curtis Ps didnt bother them too much. This WOD was hard to stay in mentally. I did 5 reps at a time until round 50, then broke it down into 2-2-1 alternating with 3-2 eventually I finished!
