WARM UP
4 rounds
5 sandbag get ups (each side, 40lbs)
100m shuttle run
all the way down
HUG
WOD#1
10 rounds
3 turkish get ups (eaach arm, 25lb DB, 6 total)
6 x burpees
WOD#2
20 x suicide sprints
30 sec rest
WOD#3
4 rounds
10 x ankles to bar
10 x hyper extension stretch on jump box
15meter DB crawl (15lb DBS)
10 x KB halo stretch (20lb KB)
I was dehydrated and had a headache before I started from my crazy day at work and I PAID FOR IT!
I completed 5 rounds and 6 turkish get ups on WOD#1. I felt "sick" half way thru the suicide sprints. I managed to finish WOD#3. I'll be back at it in the morning. Gotta get rehydrated and some rest !
