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| Scott Spencer Tattoos |
6 x sandbag back squats
6 x push ups
200 meter shuttle run
pigeon
WOD #1
10-8-6-4-2
400 meter run in between each round
deck squats
inverted row
dips
ankles to bar
WOD #2
8 rounds
10 x good mornings with 45lb bar
8 x Russian twists with 25lb plate
60 second plank hold
WOD #3
30 second Jane Fonda's
50 x shoulder hand jobs with 2.5lb plate
Felt pretty good this morning, although my "morning brain" wasnt firing on all cylinders.
