Warm Up 4 Rounds
8x Back Squat @ 95/75#
8x 1 Armed Bench Press @12kg (each side)
8x Ankle to Bar
3x Squat to Stand
Pigeon
Training
1) 8 Rounds
3x Back Squat (should be at your working load by round 4)
3x Shoulder Sweep (each side)
My Working Load: 180lbs
2) 6 Rounds
5x Bench Press (up in weight)
Rope Climb
3x 1 Leg Deadlift @ 16kg
My Working Load: 115lbs
3) 6 Rounds
Kettlebell Double Eagles @ 20kg rds 1-4, 24kg rds 5-6
Peanut
I felt much better today with more energy and focus = the ups and downs of hormone poisoning!
