Sunday's WOD - AUSTIN HIGH

Warm up
2 rounds
barbell complex:
6 x deadlift, row, hang clean, front squat, push press, back squat, push up

"Running Grace"
6 rounds
400 meter run
5 clean and jerk

My Time: 21 minutes and change
I did 15 clean and jeark @ 135lbs (woot!), 12 @ 95 lbs, and 3 @ 65lbs

Sunday's Workout - AUSTIN HIGH TRACK

Team WOD
10 tractor tire flips
150 KB swings (Russian)
100 sit ups
50 burpees
1 mile run
Jeff/Miss B's Time: 21:20 (8.5 min/mile)