Margo is a bad ass endurance athlete who just recently finished her thrid Ironman. Today we did the WOD she created. This one was a KILLER.
"Margo"
5 rounds
20 push ups
20 OH squats (R1=75lb,Rd2=65lb,Rd3,4,5=35lb)
20 KB snatch (10 each arm) (25lb)
20 burpee broad jumps
20 wall ball (Rd.1-4=15lb, Rd.5=20lb)
My Time: 1:00 hour
I got smoked on burpee broad jumps and OH squats!
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