"The 6"

"Grace"
30 clean and jerks @ 135lbs (wmns rx 95lbs)

"Helen"
3 rounds
400 meter sprint
21 KB swings (mns rx = 55lbs, wmns rx=35lbs)
12 pull ups

"DT"
5 rounds using the same load of:12 deadlifts
9 power cleans
6 push jerk
mens rx 155lbs, wms rx 110lbs

20 rounds of "Cindy"
5 pull ups
10 push ups
15 air squats

"Nancy"
5 rounds
400 meter
15 OH squats (mns rx=95lbs, wmns=65lbs)

"Josh"
21 OH squats (mns rx= 95lbs, wmns x= 65lbs)
42 pull ups
15 OH squats
30 pull ups
9 OH squats
15 pull ups