WOD
"Nancy Grace Road to Hell"
5 rounds
400 meter sandbag sprints (30lb Bulgarian sandbags)
6 clean and jerks (75lbs)
15 OH squats (75lbs)
Time: 36:45
"Nancy Grace Road to Hell"
5 rounds
400 meter sandbag sprints (30lb Bulgarian sandbags)
6 clean and jerks (75lbs)
15 OH squats (75lbs)
Time: 36:45
My new workout location is AWESOME!!! I ran up the new ramp by Luke's Locker at the pedestrain bridge with my sandbag, down the spiral ramp, and back. Woot!
