Sunday's WOD

These guys are the best workout partners. We get it done!

James(L) Joey(C) Davion(R)

Miss B

WOD
"Sunday Brunch"
3 rounds
50 KB swings, American
15 KB goblet squats
25 deadlift @135lbs
30 DB push press
400 meter sandbag
( run up the Lamar pedestrian bridge ramp, down spiral and back)

Joey and I finished together: 33:45 . I felt tired and slow today.

Rd 1 35lb KB swings, 50lbKB Goblet squats, 20lb DB push press
Rd 2 40lb KB swings, 40lb KB goblet squats, 15lb DB push press
Rd 3 35lb KB swings, 50lb Goblet squats, 15lb DB push press
All of my 400s were done using my 30lb Bulgarian sandbag