"Navy Seal PST" (Physical Screening Test)
a. The Physical Screening Test is given to ensure that all applicants for SEAL program display a standard level of athletic proficiency before arriving at BUD/S. You should be in a progressive physical conditioning program to best prepare yourself for the demands of BUD/S training.
b. The PST is a competition with yourself and you are encouraged to achieve your personal best in each event. The PST should neither be difficult nor demanding for the well trained candidate.
II. SEAL PST
a. 500-yard swim using breast and/or sidestroke in under 12 minutes and 30 seconds
10-minute rest
b. Perform a minimum of 42 push-ups in 2 minutes
2-minute rest
c. Perform a minimum of 50 sit-ups in 2 minutes
2-minute rest
d. Perform a minimum of 6 pull-ups (no time limit)
10-minute rest
e. Run 1 ½ miles wearing boots and long pants in under 11 minutes and 30 seconds.
