4 rounds
Barbell Complex (55-65-75-85lb progression)
Barbell Complex:
6 x Romanian deadlift
6 x barbell row
6 x hang clean
6 x front squat
6 x push press
6 x back squat
6 x push ups
Instep stretch
WOD #1
8 rounds
3 x front squat (topped at 145lbs)
2 x floor angel
WOD#2
6 rounds
5 x military press (increasing wt--I topped at 95lbs)
3 x dead hang pull ups
george stretch
WOD #3
6 rounds
5 x hang clean (topped at 125lbs)
2 x box jumps
3 x Ultimate shoulder stretch
I am officially SORE and TIRED!
