Location: Austin High School
Time: 0900
Equipment: Pull up assist bands, steps, 60lb sandbags, KBs, DBs, barbells, bumper plates, mat (Miss B will bring!)
"9/11"
9 rounds
11 pull ups (negatives, assisted, Kipp or dead hang!)
11 sandbag get ups (or KB/DB get ups)
11 clean and jerk @ 95lbs (or 65lbs)
11 tire jumps (single or double stack)
11 weighted sit ups (15lb)
