2 dead hang pull ups
5 x sandbag get ups (40lb bag)
100 meter sprint
HUG stretch
WOD #1
1 mile run carrying a 40lb sandbag (anyway you want)
My Time: 11:56
WOD #2
7 rounds
3 x atomic man makers
10 jumping squats
10 sit ups
My Time: 11:44
WOD #3
4 rounds
8 ankles to bar
8 KB good mornings
8 sandbag half moons (20lb bag)
30 second elevated plank walk ups
